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Still waddling.

It’s that time again when I write about something no one else cares about.

(Yes: It’s about 7 p.m.)

Another year of running has come and gone, and I am again adding up how many miles I put in.

Pure mileage is not the only measure of how successful the year was, of course.

I could also look at my racing record: I only ran two 5Ks this year, which is maybe a little disappointing, but enjoyed them both and did reasonably well.

Or I could look at my injury record, which is a pretty significant measure of success — ’cause if I’m not running, I’ve kinda failed.

I was healthy all year and didn’t miss any time, which I again credit to my habit of only running every other day — except in July, when I sometimes did two-a-days to help get my son into shape for middle school cross-country.

The knees are not entirely happy, but they continue to bear the load. Hooray, knees.

But. back to the mileage.

Without consciously trying, I have topped 2012’s total of 510 miles. Including the 3.5 miles I did this morning, I’ve run 531.9 miles in 2013. And I’m not done yet, as the schedule calls for me to go out for a jog on New Year’s Eve.

(That mileage total averages out to about 10.3 miles per week. Three runs of three-plus miles per week, or four two-and-a-half-mile runs, will get you there. That’s about what I do. My efforts are modest.)

I cannot improve on my comment from this time last year: “Running is one of the few really constructive things I do with myself, and quite possibly the only good, self-protective habit I have besides brushing my teeth.

I could stand to add a few more good, self-protective habits in 2014, especially if I want to keep running.

I think I will go put my feet up and consider that further.

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2 responses »

  1. Congratulations! Be proud that your New Year’s resolution is to keep up the good work, rather than needing to start something new (typically with most people, again).

    Reply

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